Features Wai Lana Relaxation Workout video, 50 minutes Wai Lana yoga mat 6-ft yoga strap 4-in yoga block Illustrated instructional poster on how to use blocks and straps

Features Yoga mat: 72 in x 24 in x 1/4: extra thick mat provides cushioning and support for your yoga practice; its non-slip, textured surface helps you hold your poses without sliding; this mat is washable and includes care instructions Center strap: Keep your yoga mat neatly rolled up for storage and easy transport to and from your yoga workouts 2 Foam blocks: Lightweight blocks encourage proper form and helps you progress into more advanced stretches by bringing you closer to the floor 6-ft Cotton Strap: Achieve deeper stretching and loosen tight joints; soft, comfortable strap and adjustable, quick-release buckle help you ease more deeply into your yoga poses Carry-all bag: This nylon and mesh carry-all bag, with a pocket and drawstring top, makes it easy to transport your yoga props to the health club, beach, or wherever your yoga practice takes you 2 Yoga CD workouts: Designed especially to accompany your Deluxe Yoga kit, this CD provides a 20-minute beginner workout and a 30-minute intermediate workout, both featuring soft music along with the guidance of a certified yoga instructor Reebok University Guidebook: gives you instruction on additional yoga poses, proper nutrition and other information on the importance of mental and physical conditioning Yoga instruction video: this video provides you with a virtual encyclopedia of 35 yoga poses, providing a visual demonstration of proper form as well as step-by-step instructor narration

This yoga kit is designed specifically for athletes to improve sports performance and help prevent injury. Includes yoga mat, foam brick and yoga strap (all extra-long) plus a Power Yoga Flexibility 30-minute video, Sports Conditioning Mini Workouts and a props instructional 60-minute DVD. Features yoga instructors Rodney Yee and Suzanne Deason.